My First 13.1 Miles

I think I got the bug. My friends warned me about the bug. 

I walked my very first half marathon on Sunday and the very next day I wanted to go for a walk. And two more days later, I've found myself looking up future races that I might want to sign up for. I love the idea of working towards a goal a few months out that will motivate me to train and regularly walk long distances while connecting with friends who will most likely do the race with me. It’s about wellness, discipline, movement, and friendship. 

I have always loved walking. It gives me time to reflect and collect my thoughts and emotions. It’s soothing to me. But I had never ever considered walking a half marathon! Then in April, one of my coaching classmates, Dena started talking about doing a half marathon in September and her enthusiasm was contagious. Several of us decided to sign up so we can have a little reunion a few months after our coaching certificate classes were completed. I signed up and then didn’t really think about it, because it felt so far away. Then luckily, Dena checked in and asked how our training was. 

This was kind of a new concept for me because the year before I did my first official 5K for my friend, Sarah’s birthday celebration, but that didn’t require as much training since I already walked 3 miles pretty regularly. Dena gave us a training plan which really helped break it down and make the concept of a half marathon so much more tangible. I’m so grateful. So the first goal was to walk 6 miles by July 1^st. Then 10 miles by August 1^st. Once we got up to 10 miles, we were practically there and the additional 3.1 miles would work itself out. 

So I wrote a visual to keep the half marathon goal in mind and put it by my work computer. It listed the date of the half and then the number of miles I needed to walk by a certain date. Of course, there is always room for humanness. I didn’t quite get up to 6 miles by July 1^st but sometime in July I was able to. And then I got up to 8 miles several times in August but didn’t get up to 10 miles until early this month. But I did it! I walked a half marathon this past Sunday! 

It didn’t quite hit me until the morning of that 3 years ago I wouldn’t have been able to even fathom walking so far. My chronic pain made it difficult to even stand for more than 10 minutes without getting achy and dizzy. It nearly brought tears to my eyes to think of the healing that has occurred since then. It may have been slow at times, but steadily I’ve gotten stronger and healthier. And now look what I can do! Wow!

Moving My Goodness

Do you ever get home from work or school and feel so tired you just don't want to do anything? I've felt this way many times but yesterday I was listening to the radio, to the Debra Silverman show, on my way home and Debra talked about the importance of moving our energy. So I decided, instead of going home and lounging on the couch--because after all, I did deserve to rest, I went for a walk instead. And lo and behold after moving my energy around and breathing in fresh air, I felt more energetic and was able to do some grocery shopping and clean the house a bit before I started feeling tired again. And even after all that activity, because I focused on the fact I was still moving, I felt more energetic than the day before when I went home and just sat on the couch checking Facebook. (Although one thing I've learned from my self-compassion practice is that some time to do something just for you that you enjoy is totally okay too.) But checking my phone or computer while sitting doesn't cultivate more energy within me. Actually moving my body is what brings me energy, even when I don't feel like it. Especially then. 

After having major surgery almost 2 years ago--thank goodness it's in the past now--I definitely got out of the habit I'd formed the year before of regularly moving, and I still don't feel the same amount of energy or flexibility as before I got struck with chronic pain. So the simplicity of this reminder to just move our energy is very accessible to me. Not intimidating, like going to the gym or even to a zumba class--I'm sad to report that I still haven't gone back to zumba. :(

And let's face it: much of what we do is sitting, so I'm beginning to think that when I feel tired and as I'd say in Spanish, sin ganas de hacer nada (not feeling like doing anything), it's really my body crying out for a little attention. She wants to move. Jump around. Walk. Run. Dance. Jiggle with laughter. Sing. Whatever sounds doable to move energy around. I didn't bring special walking shoes with me today or yesterday; I just started walking. (Luckily my sandals are pretty comfortable.) And I didn't have to walk a 5K to feel a shift in my energy. Just a 30 minute stroll. Or it could have been a 5 minute long laugh--that sounds refreshing too! It'll really make you feel better, trust me. :)

And isn't energy really just tangible goodness? The kind of goodness you feel in your body when you're having fun, the kind of goodness you sense when you're excited and filled with hope about something, the kind of goodness when you feel love and joy fill your heart. If there's a pretty easy way to access more of that, sign me up. I'm moving more then!

And for those of you who physically can't walk or dance because of pain or an injury, because I've been there, laughing really gets energy moving too. And it's super fun! Singing does too!

So let's all get out there and move our goodness around! :-)