In addition to being a momma and a wellness blogger, I’m also a certified master life coach and Dependable Strengths facilitator. I specialize in strengths exploration and identification, creative wellness and stress management, gratitude and self-love practices, goal reaching, and improving overall wellbeing in order to live more fully and joyously.
I became a certified facilitator of the Dependable Strengths Articulation Process in 2013 from the Center for Dependable Strengths and received my master life coach certification from Seattle Life Coach Training in 2015. I have advised adults in higher education for over 9 years also. I thrive from accessing my creativity and love creating wellness collages, taking nature photography, and blogging about creative stress management. I practice mindfulness as much as possible. I love resources and sharing them.
If you're interested in learning more about life coaching and/or the classes I'm offering or if you'd like to schedule a session, please check out my sister site on Owning Your Goodness. And visit my coaching Facebook page at: www.facebook.com/owningyourgoodness. You can also read more here about my creative stress management journey.
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