Moving My Goodness

Do you ever get home from work or school and feel so tired you just don't want to do anything? I've felt this way many times but yesterday I was listening to the radio, to the Debra Silverman show, on my way home and Debra talked about the importance of moving our energy. So I decided, instead of going home and lounging on the couch--because after all, I did deserve to rest, I went for a walk instead. And lo and behold after moving my energy around and breathing in fresh air, I felt more energetic and was able to do some grocery shopping and clean the house a bit before I started feeling tired again. And even after all that activity, because I focused on the fact I was still moving, I felt more energetic than the day before when I went home and just sat on the couch checking Facebook. (Although one thing I've learned from my self-compassion practice is that some time to do something just for you that you enjoy is totally okay too.) But checking my phone or computer while sitting doesn't cultivate more energy within me. Actually moving my body is what brings me energy, even when I don't feel like it. Especially then. 

After having major surgery almost 2 years ago--thank goodness it's in the past now--I definitely got out of the habit I'd formed the year before of regularly moving, and I still don't feel the same amount of energy or flexibility as before I got struck with chronic pain. So the simplicity of this reminder to just move our energy is very accessible to me. Not intimidating, like going to the gym or even to a zumba class--I'm sad to report that I still haven't gone back to zumba. :(

And let's face it: much of what we do is sitting, so I'm beginning to think that when I feel tired and as I'd say in Spanish, sin ganas de hacer nada (not feeling like doing anything), it's really my body crying out for a little attention. She wants to move. Jump around. Walk. Run. Dance. Jiggle with laughter. Sing. Whatever sounds doable to move energy around. I didn't bring special walking shoes with me today or yesterday; I just started walking. (Luckily my sandals are pretty comfortable.) And I didn't have to walk a 5K to feel a shift in my energy. Just a 30 minute stroll. Or it could have been a 5 minute long laugh--that sounds refreshing too! It'll really make you feel better, trust me. :)

And isn't energy really just tangible goodness? The kind of goodness you feel in your body when you're having fun, the kind of goodness you sense when you're excited and filled with hope about something, the kind of goodness when you feel love and joy fill your heart. If there's a pretty easy way to access more of that, sign me up. I'm moving more then!

And for those of you who physically can't walk or dance because of pain or an injury, because I've been there, laughing really gets energy moving too. And it's super fun! Singing does too!

So let's all get out there and move our goodness around! :-)

This Blog Is a Mirror Into My Soul

This blog is a mirror into my soul sometimes. It's a way for me to express my deepest thoughts and take some big risks and trust that all my supporters will still be here waiting for me and cheering me on as I practice vulnerability through this public forum. I wanted to look back at the past 10 months of blogging and reflect on all the great lessons learned through the art of writing and sharing with others. I think this blog is a reflection of my inner struggles and my inner joys, and I'm very grateful you're here reading these words.

I'm first going to look back on the different topics I've chosen to write about or I've felt drawn to reflect upon, sometimes because of external inspiration from a class or hearing an amazing speaker and other times from within, something that I've been chewing on and writing about it helps me work all the kinks out.  (Today I'll highlight last July through October.)

Last July I restarted my blog by typing up my notes from an amazing mindfulness mini-retreat that I attended a year ago. I wrote about the Miracles of Mindfulness. Then about a month later, I began my weekly wellness blog practice on the exact one-year anniversary of my major abdominal/vascular surgery with a post about climbing to the top of a mountain to celebrate this post-op-iversary. For week 2, I blogged from a park bench overlooking the beautiful Puget Sound at one of my favorite viewpoints and called it Tranquil Time Tuesday. In week 3, I was feeling a bit "meh" and wrote about watching frolicking squirrels as stress relief. :) I started to feel a real rhythm for blogging and hear my true writing voice come through by week 4 with Learning to Love Even the Darkness.

In my second month of regularly blogging each week, I participated in a 21-day meditation challenge with the great Deepak and Oprah and learned an invaluable tool of pausing, assessing, reframing, and choosing love. I remember really enjoying writing this post because it was so practical and it can help anyone. The next week I recycled a few blog posts I wrote many years earlier about my second home of Ecuador.  Ooh, I really remember liking the week after's post on No lions...no tigers because it was really empowering for me to write and I found myself rereading it at later dates to relearn the wonderful lessons I shared from one of my favorite creative authors, SARK.  For the last week in September, I reflected on a workshop I attended that helped open me up and maybe even more importantly showed me that I had built some walls around myself to protect myself.

My October blogs covered an array of topics from celebrating our talents, rewriting some history, starting a decluttering challenge for myself which proved challenging but did work well as a de-stressor, and looking inside my anti-stress backpack.

Next time I'll review the winter months and into this year. So much writing, so much growth!

Naming Our Mastery

As I was typing my name on my iPhone just now, the word "Master" popped up as the autocorrect kicked in, and it made me smile. I don't mind being called "Master." :) (Autocorrect doesn't usually pick flattering titles like that!) And then I started thinking about my goodness project this month and asked myself:

What am I a master of?

Have you ever thought about this before? Can you automatically name a few things that you are the master of? I'm not used to this idea so it's taking me a little longer to process and so I've decided to reflect tonight for my weekly wellness blog on the concept of mastery.

So to really begin to answer this question, I'd like to think of the actual definition of mastery. When I googled the term, Google came up with this definition:

Mastery = Comprehensive knowledge or skill in a subject or accomplishment

This also reminded me of the Spanish translation for master, which is maestro, meaning teacher also.

So what area of life do I have comprehensive knowledge or skills or accomplishments?

A few are popping into my head:

• Being bilingual in Spanish
• Helping others through creativity and resourcefulness (two of my Dependable Strengths)
• Being dedicated to self-care and stress management
• Showing daily commitment to a cause, such as blogging every day this year, in addition to flossing every day this year, writing what I'm grateful for every night, and affirming/meditating/praying every morning.
• Thinking of creative activities to do with friends (and hopefully more workshops soon)

Recently I heard a similar idea of naming what you’re really good at in a book I’ve been listening to called May I Be Happy, by Cyndi Lee. The author, Cyndi used this technique in a yoga teacher training to help her students feel more confident. They were trying a very difficult pose and by lightening the air with stories of the fun things they do well, they felt better about trying something new. 

Brilliant really. A primary foundation of the Dependable Strengths process as well.

Here are a few other fun things that I’m a master at:

• Taking frame-worthy nature photographs on the fly
• Being the unofficial family photographer for several of my close friends :)
• Being able to make a pretty nice collage while in my car :)
• Making really tasty garbanzo bean cupcakes
• Throwing some pretty fun parties over the years
• Learning dance choreography quickly
• Sensing stress in others and offering ideas for what might help them feel better
• Being a cat whisperer :)

What are you a master of?

A New Chapter of Goodness

Two days ago on June 1st, I decided to focus on recognizing and really owning my goodness for this month. This is something I've been thinking about for awhile now and something that was articulated into words during an inspiring life coaching session with the amazing Lena Meyer back in March. As wonderful as it sounds though, this has been a bit of a difficult topic for me, so I felt it was important to practice it this month as an act of cultivating more self-love, self-compassion and self-confidence in my life. And very appropriately, just yesterday, I started my new job! So this added boost of confidence, care and compassion is greatly welcomed as I put myself out there, take risks, try new things, and join a new community of colleagues.

I created a special collage (pictured above) in late March to help me remember this mantra of owning my goodness and it also serves as the cover of my first inspirational collage notebook. I also say this to myself every morning and every night as a way to ground myself in my goodness and remember all the good coming to me and coming from me everyday. I have found it soothing as well when I'm feeling frustrated or grumpy.

But now, this month, I would like to fill this "goodness" with actual examples and details--stories or memories or qualities that I possess that I can call upon to remind myself of my goodness. That is why I have created a whole page to this topic and why I'm writing about it each day this month. So far this year, I have written about creativity in January, abundance in February, self-love in March, grace in April, and surrender in May. And I feel each of these topics has had a great influence on how I view life now. So I am confident that focusing on filling in the details of what goodness really means to me and what my own unique goodness looks like and feels like will only bring more goodness into my life and make me more aware of the goodness that comes from within as well.

When I focus on a significant topic each day, a habit is formed and a greater awareness develops. That is why I know recognize so many different opportunities in life to use my creativity. I recognize how abundant the whole world is and how abundant my spirit is as well. I continually focus on strengthening my self-love muscle as this is a difficult muscle to tone and needs constant maintenance. My practice of grace and surrender are also continual focuses in my life and I see more and more ways that grace and surrender show up in my life now--or at least the need for grace and surrender in order to live with ease.

Each of these daily practices this year are actually cumulative--they truly build on each other and it seems that the topic from the month before becomes so interconnected with the current month. I enjoy this focus because before, I would research random topics, because I love researching and reading about wellness, but get overwhelmed by the wealth of information available to me. Now I feel I am really getting to a more unique space where I am creating the resources at times because I can't find other information about what I want to research. I know from writing a senior honors thesis in college that this is the sign of an available and needed subject to write about because there are not many--if any other sources out there on the topic.

So for Day 1 of my goodness practice this month, I found a definition of the word "goodness" that helped me begin the process of recognizing, looking for, and owning my goodness, and goodness all around me. And one of the words that really stuck with me is "essence." What is my true essence? And what does that mean? When you strip away all of life's stressors and all of your memories and pain and trauma, who are you underneath it all? During experiences of loss and health crisis, I was given the chance to see my true essence, what was underneath all the gunk, and at first I was surprised by all the strength and joy and creative energy I found there, but now I'm moving into a space and time when I can write about my essence and not feel as bashful or afraid of exposing my true nature in a public setting, and my intention is to feel as comfortable about these parts of me as I am about my eye color.

What's underneath all the gunk for you? Can you find your true essence? Your unique goodness? Keep looking if you don't see it at first. And if you feel comfortable, let me know what you find.

Sweet Surrender in Real Life

Before I even knew it, I decided to dedicate this entire month to the practice of surrendering and letting go. And boy, have I had many opportunities for both this month! Yesterday I said "see you later" to my esteemed colleagues, many of whom I have worked with for almost 7 years advising pre-college immigrant and refugee students from over 35 different countries as they began or continued their educational journeys here in the United States with English classes. Now I have been given a new opportunity in a different college to help students plan their education and future careers through individual advising, coaching, and leading workshops. I feel as though I have been working towards this new adventure for some time now and I look forward to gaining more coaching and workshop experience while helping more students achieve their goals.

From going through all the papers, files, emails, and memories I have accumulated in almost 7 years and feeling so loved and appreciated by many who I have shared the best and worst of times with, I have realized that what really stays with us from an important life experience is who we got to know and what they shared with us or what we learned from them. The inspiring stories of courage from students who fought their way to make a better life here in the United States, the uplifting passion projects of colleagues that have motivated me to work on my very own passion project, the daily care, concern and support from cherished friendships turned lifelong kindred spirits, the vast range of perspective on living life, and the inner awareness gained from all of these experiences are what I want to take with me from this.

So I must keep that in mind as I go through material items, because these items can be replaced or found again, if needed. But they do not compare to the priceless value of friendships made and lessons learned that I will take with me wherever I go in life. No one can take that away from me, it can't be lost or misplaced, it has become a part of me, and I am a better person for it.

Letting go requires A LOT of faith. I must trust that what I wrote is true--I will not lose the value of the many kindred friendships and invaluable lessons I take away from the past 7 years. I trust that these experiences, this wisdom, all the support I feel will help me move forward and help guide me in this new adventure. Nothing is lost. And so much has been gained. From moving on in my career, I am now able to reflect and see these past experiences with a little bit of distance which makes me more aware of all I have gained. And for that, I am grateful.

Gratitude helps us through transitions in life. I am a little nervous about all the unknown that lies ahead but I am also confident that I have what it takes and will be supported on this journey, no matter what. And that's a really good feeling.

What's Your Passion Project?

Today I had a wonderful conversation over lunch with my dear friend, Susan, and among many inspiring topics, we talked about the term, "passion project" that I've heard several times recently. I think I first read this term in Oprah's magazine, which I collected several months worth for my recent collage sessions. There was an article about Drew Barrymore and how her passion project was finding hearts in nature and photographing them. She then made them into a book. And just yesterday, Facebook advertised a new animated film coming out based on the very famous book, The Prophet. When I read about it further, I discovered that this movie was the passion project of Salma Hayek. 

I feel really inspired by this new term and also inspired that famous people, like Drew and Salma are giving back through their inspiring art and passion. 

Susan and I thought it would be neat to ask people we first meet, instead of the common "what do you do?" question, what their passion project is. I'm curious what we'd find out. I mean, I just heard this term but I've been intrigued by it and have started to think about how I'd answer that question too.

I think ever since my participation in the Fun-A-Day project in January, or since I began to write weekly blogs last August, I have been developing my passion project. And learning to own my gift or dependable strength of creativity through my Dependable Strengths training in October acted like a propeller for me! I think there is a creative or reflective process, at least for me, of naming my project, and now that I look back, I can see how it's grown and gotten more defined through my experiences.

Really, when I look back, I began this journey way back. Recently I was looking back on the time when I had a volunteer internship in Quito, Ecuador and I worked with young children who were working to help support their families. I remember teaching workshops to help boost their self-esteem, and I still have a picture of the posters the children made on "Que significa la felicidad?" or "What does happiness mean?" This work was very meaningful for me, and still is. After offering a collage workshop nearly two weeks ago and an introduction to Dependable Strengths workshop last week, I have heard very inspiring feedback, which leads me to believe that this work is also helping lift individuals' self-esteem, and that fills me with happiness.

That means I'm meeting my number 1 goal of helping lift people up and helping them feel better, even if just for a little bit. A little bit here, a little bit there starts to add up. That is how I started really studying stress management and wellness. And at a certain point, I decided to fully dive into this work and learn all I can. Now I'm beginning to see the budding fruits of my labor--or studies, and my creative energy bursts are growing in frequency. 

I can't wait to see what comes next!

So you're probably asking: what exactly is my passion project then? All this talk and I haven't named it quite yet. And I'm learning, through the power of daily affirmations, that naming what you want in life is key. 

So here goes--back in February I think, I was brainstorming creative ideas with my bestie, Andrea while at the Korean women's spa--a great place for inspiration! And the idea of offering a series of creative stress management techniques emerged. 

I love being creative and I also find it extremely helpful in managing daily stresses, and I enjoy researching wellness and stress management topics, so this felt right to me. 

My first official workshop in early May at Edmonds Community College was entitled "Creative Stress Management Through Collage Art." I decided to name it with my passion project idea in mind, and it became much more than a passing collage session I offered on a professional development day at work. It became the first part of my Creative Stress Management workshop series. :)

So my suggestion to anyone thinking about their passion project: get started! Do one small--or big--thing towards your dream. Don't wait for the perfect time or place. Just begin. If anything, you'll learn a lot from trying something out. And you may get further inspiration for the next step.

My next step? I would like to invite interested friends over soon--set a date, Marita--within the next month to share stories through the beginning part of the Dependable Strengths process and then collage about our strengths. I'm still working on the title, but it could be something like "Creative Stress Management Through Storytelling." Plus collage. But for my friends, I'll probably call it a "Strengths Collage gathering" or something like that. :)

What's your passion project?

*Photograph taken in Lake Forest Park on beautiful Lake Washington near where I blogged today from my iPhone. 

Feeding My Soul With Creative Energy

I am realizing that I used to give out my creative energy more freely or uncontrollably but not in ways that refilled my spirit with this ever precious energy force. I have discovered that saving my creative energy for dancing, teaching, praying, making art, brainstorming, cooking, dreaming, and loving is a much better use of this powerful energy, and the responses from others are so much more affirming. As a creative free spirited individual, I have sometimes felt misunderstood and not quite known how to remedy this or explain my at times quirky ways, but one very important lesson I took from my 5-day Dependable Strengths training last October is that in order to reach my goals and lead a more fulfilling life, I must truly OWN my strengths, and creativity is definitely one of my most reliable and natural strengths. 

Expressing my creative side brings me so much joy and I feel like I'm at home in myself in these moments of creative flow. I think after going through the Dependable Strengths process, I have a greater awareness of my almost physical and most certainly emotional and spiritual need to express my creativity. I regularly look for opportunities now to express this gift to the world. 

I spent the greater part of 7 years attending many personal and professional development workshops, and now I'm finally coming into my own and creating my own workshops! It feels so amazing to start with an idea, begin planning and brainstorming, and then see it to fruition! And positively impact others' lives. That is the greatest gift--to bring a new perspective and learn to appreciate my own natural qualities in the process.

So just to give you an idea of how strong my need to be creative is, here is just a snapshot of my latest creative endeavors in the past week or so:

• Tonight I'm writing and reflecting while outside in nature by a beautiful stream.
• Earlier today I brainstormed about a new workshop to combine strengths identification and collaging...stay tuned!
• This morning I facilitated an Introduction to Dependable Strengths workshop in a high-intermediate English class for immigrants and refugees from all over the globe.
• Yesterday I made a beaded bracelet for my dear friend's birthday.
• On Monday, I made a rainbow stir-fry with leftover vegetables from the farmer's market and created a kaleidoscope of colors and of course, photographed it.
• On Saturday, I met a creative kindred spirit for an impromptu pre-Mother's Day collage get-together to create gifts for our moms.
• On Friday I led a collaging session at the annual building community/professional development day at work.
• Last Thursday I visited the art museum with my good friend and we happily geeked out analyzing Joan Miró's art. :)
• Last week I created several collage pages on my own and in the company of friends.
• Nearly everyday I feel compelled to photograph nature's beauty and share this art with friends and family through social media and sometimes on this blog.

These varied creative endeavors feed my soul and spirit and help me stay grounded in the present, so even when I'm tired, I feel pumped full with energy and excited to share my light in the world through my spiritual gift of creativity.

Gorgeous flower my mom and I saw on Mother's Day while picking out a flower basket for her 

Bracelet I made for my amiga querida, Tami 

Mother's Day collage book for my dear mom 

Rainbow stir-fry creation 

My collage pages created during the session I led for Building Community Day 

Amazing collaging crew on Building Community Day...over 20 co-workers attended!

What's one of your spiritual gifts? Or an inner strength that fills you with joy when you utilize it? Please share below. I love hearing about people's strengths!

Practicing Letting Go Through Collaging

Funny, I've been reading about the benefits of collaging to prepare for a session I'm leading at the end of the week for a campus community event on collage art as a creative stress management tool, and several sources say that collage art is recommended when you're feeling stressed and feeling a lack of control over your present situation. This is because in collaging you get to control which pictures and words you choose to include in your unique expression of art. You're in charge, and this process of creating gives you the sense of control that you felt you were lacking beforehand. 

At the same time, through my own collage creations, I'm finding that collaging has helped me let go and just soak in the art that I'm creating. I let go of a need to strive for perfection or stress about where each piece will go in the collage. There are really no rules when I collage and this is a very freeing and forgiving process as a result. I am in charge because it’s my creation, and I always enjoy seeing how the pieces turn out. In creating in this way, I develop and practice a greater sense of self-compassion too, because I'm not hard on myself if I paste a piece I've torn from a magazine in the "wrong" place, because I always paste something over it or bring in other pieces to compliment the misplaced piece if I really don't like how it looks, but that hasn't really happened in my collage process so far. I don't strive for a masterpiece, I simply create and create and enjoy the flow that comes with this freeing practice. I enjoy the energy it gives me, the inspiration it calls forth in me, and I enjoy sharing what I've created with others. So far I've worked on creating an inspirational collage art journal in the company of friends two times and both have been such wonderful experiences. I love seeing what others will come up with and feeling their inspiration levels rise at the same time.

My collage creative process reminds me of the balancing act of maintaining control of our responses in life while letting go of the need to control everything else. This is truly an art. I have dedicated this month of May to learning and practicing the art of surrender, and so far this daily focus has been so helpful when I run into a situation that I cannot control. I have also been using a new app I found called Mindfulness Daily that reminds me throughout the day to focus on the moment, notice how I'm feeling both physically and emotionally, and if there is anything beyond my control that I can accept for now. This last part has helped me practice letting go in the moment and has reminded me to take a breath and feel grateful throughout the day. I think the combination of dedicating time to express my creativity, along with focusing on what I can control in each moment is proving very helpful in remaining centered no matter what's going on around me.

These are several of my collage creations that I made on Sunday.

The Peace That Comes With Daily Practice

Looking back on the past four months through the lens of the daily practices I began on the first day of this year, I am awe-struck by all the creativity expressed, empowering research shared, and self-discoveries made in just the first third of the year! I think having a positive topic to focus on each day and post here has really given me a direction to take each day, no matter what happens throughout the day. Even when I'm stressed or super-busy or just plain tired, I try to carve away a few minutes for this practice, and I am enjoying the peace that is slowly coming to the surface as a result. This is not a "get-peace-fast" practice. It takes time. But the beauty of it is actually in the time it takes, because it gives me time to reflect at the end of each day and then at the end of each month on all the nuggets of wisdom I've found. And it gives me a new theme of growth to think about, plan, brainstorm about, read about, and affirm in me each month and each day.

I have also found it a bit easier to add on other small daily tasks. Not too many or not too complicated, because the tiredness factor really does need to be considered in, and self-compassion is key, no matter what. But little things like tracking what I eat again and taking my vitamins everyday again are easier to restart now that I have a regular daily practice. I don't feel the usual resistance I used to feel at times when thinking of adding one more thing to do to my plate. My daily practice of prayer/affirmation/visualization each morning also comes easier because it goes hand-in-hand with my daily focus. Also I have been writing about what I'm grateful for at the end of each day since the beginning of this year, and I find this very centering, and it's a calming way to end each day before going to sleep. If I'm too tired to write something though, I add it to my morning practice, which is also a soothing way to start the day. So it's a win-win either way; no need for guilt, only self-compassion and love here.

So what are the key ingredients to my 2014 life recipe so far?

• Creativity. A daily dose is best!
• Abundance. Coming from within, first and foremost.
• A dash of fun everyday!
• Season generously with self-love and compassion.
• Add grace to each of the other ingredients.
• Sprinkle with laughter, love, vulnerability, courage, faith, and joy.

Please note: follow this recipe everyday until it becomes second nature. This food for the soul can be addicting. :)

Like a Diamond, I Am Multifaceted

I am a multifaceted being and my dominant intent for being is for the experience of my freedom, for the expression of my growth, and for the receiving of my joy.

- Abraham-Hicks

Like a diamond, I am multifaceted. While reading Brene Brown's inspiring book, The Gifts of Imperfection earlier this year, I became aware of the option or opportunity to choose to identify myself with more than one title or role. Brene referenced a term called "The Slash," which is coined in the book, One Person/Multiple Careers, A New Model For Work/Life Success by Marci Alboher, who is an author/speaker/coach. Since then, I have started to really embrace my multiple interests, talents, passions and causes. For example, my "slashes" on my LinkedIn profile now read as follows: Certified Dependable Strengths Instructor/Creative Stress Management Blogger/Pre-College English Language Advisor. But I could easily add my other identities, such as "Freelance Nature Photographer" and "Dance Enthusiast;" the sky's the limit, because I'm a multifaceted being! We all are, if only we choose to see our many shiny sides.

I have also gained more power in pursuing my "hobbies" and reclaiming them as part of my multiple career identities and interests. My independent research on wellness topics and writing for this blog have also taken on a newfound importance and identity that I now include as one of my roles. This allows me to feel more freedom to be who I really am and not solely depend on one role or job to fulfill all my interests and passions. Learning that it's okay to be in multiple roles and identify my creative interests, in particular, as part of my greater calling or lifelong career is very empowering, freeing and inspiring. I no longer feel held back by a job title or duties that don't always utilize my most dependable strengths, because I can now name my various identities/callings, see real value in them, and seek out or create new opportunities to express my gifts and share them with the world. And in sharing my gifts, I feel that I'm creating a positive impact in others' lives and in my own.

If I catch myself feeling frustrated or tired or not in the flow of things, chances are it's because I've somehow forgotten or not had a chance to express my creativity lately, and with this awareness, I can now take action to feel more positive and more fulfilled by giving myself the gift of time for creativity. Whether it be for writing, taking nature pictures, collaging, dancing, singing in the car, visualizing, creating jewelry, or planning parties or workshops, being creative brings my soul great joy and peace.

I have found that in reframing or renaming the language of my already established traditional job title on my LinkedIn profile or personal email title, for example, I can better reflect on the richness of my career experiences and feel I'm moving forward on my path. But the joy of the "slash" is also that we can choose additional descriptions of what we do in our lives. A lot happens before and after the official business of work, and I believe that these activities are equally as important for our personal and professional development. Naming what I do outside of my official job brings a certain accountability to my creative work and I don't feel that it's an option anymore to stop working on my creativity. I know now that in order for my soul to shine, I must tap into my creative energies and let my heart sing through these activities. Because it's a part of my "job." My "job" here on Earth is what I create for myself and what I share with others.

What unofficial or non-traditional titles best describe your "extracurricular" gifts, talents, interests, and activities? Do you consider these activities a part of your identity?

Human beings are multifaceted jewels. We have many important dimensions to our being. These include the physical, emotional, mental, intellectual and the spiritual. Seek your perfection in all of these together, and neglect none. Seek balance and harmony in all aspects of yourself.

- Sri Dharma Pravartaka Acharya