Showing posts with label blessing. Show all posts
Showing posts with label blessing. Show all posts

Thursday, December 31, 2015

Letting Go and Starting Anew - A Year in Review

Each New Year’s Eve I like to look back at the past year and take some time to reflect and learn from all I experienced. Last Sunday I participated in one of my New Year's traditions. Five years ago, my dear friend, Julie took me to her family’s church for an end of the year burning bowl ceremony. It’s where you release what is no longer serving you and make room for the new. Ever since, I have looked forward to this ritual each December. 

This ritual reminds me of an Ecuadorian tradition to burn “anoviejos” at midnight on New Year’s. Anoviejos are paper mache figurines that represent the previous year and are burned to release the old year and start afresh. The anoviejos can be range from super heroes to even political figures. 



Although I probably won’t be burning an anoviejo this year, one of the best examples of letting go today may be with this blog post. I had just completed and hit “publish” on a beautiful post that I spent the morning working on just now and then lost it! Puff! Vanished into thin cyberspace air. Devastating to lose my creative work but then I began to shift my perspective and see what a lesson it is of the very subject I was writing about. We just have to keep going and start fresh again. Just like the new year. I’m sad to not be able to share my original post with all of you but I did save an earlier version of the content so I will do my best to start again. (Like in life, huh?) And tonight I will eat 12 grapes at midnight, another favorite Ecuadorian tradition of mine.



So here goes...

Almost a year ago, I officially started my journey to become a transformational life coach. (In reality, I had begun this journey years before as I researched ways to better manage stress and help people around as well.) I met some of the most amazing and caring people in my coaching class. I also gained the experience and confidence to offer more workshops and even facilitate a session at an in-service day for support staff where I work. Professionally, I also got a new job that’s closer to my home and is in a more supportive environment with a window that has a few of a protected green area where I’ve seen deer, coyote, and even an owl. 



We took several trips to fun places, both nearby and far away. Our travels took us to beautiful, tranquil Whidbey Island to celebrate our 2nd wedding anniversary, to Yakima and wine country to celebrate the last of summer, to Portland to visit close friends and their babies, to Grayland, WA for my dear cousin’s graduation party.



We also found a little piece of heaven on Earth in Canoa - Ecuador and up above the clouds of Quito - Ecuador as we visited many wonderful friends and family. 



Our friends and family took us to most amazing places in Ecuador, like a waterfall hike by the famous Otavalo marketplace, fresh fish in Salango for Thanksgiving after an adventure in driving down the Ruta del Sol on the Ecuadorian coast, standing at the Westernmost point of South America and watching the sea lions sunbathe, driving over the Andes Mountains in 3 hours through some of the most breathtaking countryside I've seen, getting a little lost in the valleys near Cuenca but in the end finding a delicious traditional lunch, playing with wonderful children. We are truly blessed to have had the chance to spend 3 weeks in our second home of Ecuador this year!



My husband, Geovanny and I went on beautiful nature hikes and drove late at night to stargaze and see supermoons, Venus and Jupiter, and even the Star of Bethelem! We enjoyed parties with friends and family in our still new apartment and spent time by my brother-in-law’s pool over the summer. I got to see and hear the amazing orca whales pass right below while staying in an incredible house on San Juan Island with dear friends from middle school. I went on my first business trip flying to Spokane for a conference and venturing to see my dad in beautiful Idaho one evening as well. 



I trained with my best bud, Emily to walk my first half-marathon in September. (We completed it in a little over 4 hours.) I decided to take out most gluten, corn, soy, caffeine, and sugar from my diet (that last one is still a journey though of course). And I no longer have to take allergy pills everyday as a result! 



I’m very grateful to have had the opportunity and Divine timing to say goodbye to one of my dearest friends, help her feel safe in her journey to Heaven, and hold her family in love and light. My faith increased as signs from my new angel friend graced the skies over and over again before and after her passing. I feel blessed to have captured so many in photos, as they serve as reminders to look up more often and trust in a higher power.



I didn't blog as much as I had set out to do, but I did participate in another Fun-A-Day challenge last January. (My first Fun-A-Day challenge in 2014 inspired me to post a little blog nearly everyday of the year that year!) In May I posted nature pictures everyday for about a month as a way to dedicate time just for me. I also added 18 mini-collages to my collage book.



So what's in store for next year? Stay tuned! It's sure to be a bright and promising 2016!

Wednesday, August 6, 2014

Blessings in Every Hurdle

August 6, 2014

I find myself asking, "What's wrong with me?" this morning as I lounge on the couch and am not motivated to do anything very productive. I hear the answer almost immediately, "You're tired, Marita." "You're exhausted. You're kind of burned out." My body has a way of slowing me down when I get caught up in the busy-ness of everyday life and forget to stop and rest and recharge enough. 

I took today off because it has been 2 years to the day since I had my open surgery. The surgery that cured my Nutcracker Syndrome and eventually, although it took way longer than anyone had anticipated because of an open wound aka. Sparkle, healed the chronic pain I had been living with in 2012. I was lucky though, doctors found a reason for this pain relatively quickly and I had the surgery eight short months after my first big pain attack occurred. Some people live for years with such pain. :(

As I typed this last paragraph, my mind flashed back to a pretty road on Whidbey Island where Geovanny and I visited on our first day trip together three years ago Sunday. :) I remember the excitement of new love and just beginning to get to know what a wonderful person this man is, this man who is now my husband. 

Young love on the ferry back from Whidbey Island, August 3rd of 2011 :)

I am moved to tears when I think of the incredible gifts I have received. I have jumped over a lot of hurdles but I am so blessed! For every hurdle, I believe there are at least five blessings wrapped up in it. As long as I take the time to see the little sparkly blessings, I know it's all been worth it.

On a day like today, I feel lucky to be able to get up out of bed on my own. (Tears again.) I feel lucky to take a shower. I feel lucky to eat almost anything I want and feel hungry when my body needs food. I feel lucky to walk upright. Lucky to go for a hike later today--my post-op-iversary tradition which started last year with summer hikes to Meadowdale Beach, Mt. Rainier and Cougar Mountain. Lucky to be able to go to the bathroom. (I know, TMI, but if you've ever had surgery, you know what I mean and it IS a big deal.) I feel lucky to feel hardly any pain. (I had cramps over the weekend and a headache the last two days, but it was manageable, uncomfortable yes but manageable, because I was still able to function and drive and visit with people and go to work and eat and go for a walk.)

One of our many hikes last summer to the magnificent Meadowdale Beach in Edmonds, WA (where I first started exercising again after my surgery)

After climbing as far as we could on Mt. Rainier, less than a year after my open abdominal surgery!

Cougar Mountain one year ago today for my first post-op-iversary hike with my love :)

So I'm throwing my "should do" list out the window and embracing the much needed rest of a day off. No matter what the reason for the day off, I am listening to my body right now, as the back of my head still pounds a bit, and acknowledging that I still need to rest. Other things can wait. I really won't be "productive" if I don't first take time to rest, relax and rejuvenate myself. 

Whenever my body calls out like this, I think I will start asking instead "How can I feed my body what she needs?" rather than "What is wrong with me?" Because there is nothing wrong with me. My body is working exactly as it should, by telling me when I've overdone it and when I'm in need of some good old fashioned R + R.

So for now, I'm celebrating this 2nd anniversary of my operation by writing this blog from the couch on my smart phone with the birds chirping outside and the kitty cats lying at my feet.

Gussy warming my feet :)

Roo Bear sleeping above me :)

I'm starting to feel better already. :) So thankful for therapeutic writing and for you reading this piece of my heart.

And today it has been 1 whole year since I started writing weekly wellness blogs and 7 months and counting of daily practice posts!