Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts

Wednesday, September 28, 2016

The Story of Birthing Our Amazing Miracle

 

It’s hard to put in words what an utterly incredible experience giving birth to a little human is. But I want to try because I want to remember as many of the beautiful details as I can years from now and especially when our baby girl grows up and is expecting a little human of her own.

Just thinking about the day before her birth when my husband and I went grocery shopping, I was still carrying her inside and my belly was very large. It’s quite surreal to think that less than 24 hours later, we had our baby girl in our arms and were beginning to get to know her at last. I do feel like I already knew her though because her sweet personality shone through during my pregnancy. Her gentle tapping when I’d put a pillow under my belly to sleep, her favorite froggie position on the left side of my belly—which is still her favorite sleeping position but now on our chests, her darling little hiccups that I could feel quite prominently in the final weeks of her gestation.

And when she entered the light and graced us with her presence in this beautiful and complex world, her sweetness continued to shine. She had inquisitive eyes as the doctor passed her sturdy little 9 lb, 4 oz body to me—they say babies can’t see very well in their first few weeks of life outside the womb but I loved seeing her beautiful eyes looking up at me and finding my breast quite quickly. I think I was a bit in shock from all that went on leading up to her grand entrance, but I still remember the overall sense of calm and being home at last when she was in my arms finally.

Earlier on the day of her birth, I began to have pretty regular contractions in the middle of the night, but my husband and I had seen these kind of cramps before—they were very similar to the menstrual cramps I endured before and after it was discovered that I had Nutcracker Syndrome 4 years ago. (The Nutcracker Syndrome is the entrapment of the left renal vein by the aorta and superior mesenteric artery, which causes extreme pain and/or chronic achiness in the pelvic region due to residual varicosities where the renal vein had to drain due to the entrapment. My husband reminded me later that I had always said that the Nutcracker-induced cramps were excellent practice for when I would be in labor someday and they were!) So we timed the contractions and waited for them to last at least 1 minute long and be 3-5 minutes apart, as we'd been instructed in our childbirth ed class, by our midwife and by our doulas. But they consistently lasted only 28-30 seconds long and came every 2.5 minutes. It wasn’t until I started to feel the urge to push with every contraction that we realized I was probably farther along in labor than we had initially thought. And within an hour, by 5am, with one of the pushing sensations, my water broke. My husband called our midwife and she said we should head to the birth center and to breathe through the pushing urges on the way there—we didn’t want to have our baby on the freeway! Wow!

Upon arrival at the birth center some 30 minutes from our house, the midwife checked to see how far dilated I was and discovered that I was fully dilated! We had gone through the entire first part of labor at home in the middle of the night on our own. Another wow!

I was invited to get in the jacuzzi tub at the birth center and begin pushing. It was quite surreal that everything was moving so fast. I didn’t know if we’d be meeting our baby girl within the next hour or if it would take longer, but I tried to breathe through all the sensations and feelings running through me and focus on pushing. To my surprise, I didn’t feel that much pain at that point, it was more like lifting weights or pushing something really heavy around. It was good ol’ physical work—no wonder this process is called labor, huh? :)  The pain had been more prominent early on when I thought I was only having early labor and at some point told myself this has to be the real thing because it was quite intense. All that we learned in our Birthing From Within childbirth education classes really did help—I remembered to breathe, I remembered to take breaks and close my eyes and even try to sleep between each contraction, I remembered to push the energy down, and I miraculously stayed calm.

It was such a natural process—one I knew deep down that my body was born to do, so I trusted and I felt secure with such an amazing group of kind souls around me to help me welcome our baby into this world. Our midwife, Andrea was there, her midwifery student, Felicia, our doula, Jennifer (who would have been happy to come to our house in the middle of the night to help us before heading to the birth center but we didn’t know we were so far along), my loving and supportive husband, Geovanny, and my amazing momma, Maureen. I know my brother-in-law was there somewhere too because he graciously picked up my mom early that morning and brought her to the birth center.

As the pushing progressed, everyone was so encouraging, telling me I was doing an awesome job and how impressed they were with how calm I was throughout it all.  That most definitely helped with what would next occur. Our baby girl took her first really big poo! Meconium is what it’s actually called. It’s the one sure thing that will turn a perfectly normal birth center birth into a hospital birth out of precaution for the baby, because if the meconium is inhaled into the baby’s lungs, she may need a suction right after birth, which is only at the hospital.

So our entourage packed up and got ready to head to the closest hospital, which thankfully was only about 5 minutes away. I was instructed to not push again—a very difficult feat after having pushed for the past several hours—and we all drove in a caravan to the hospital. I have to be honest here, I was not thrilled to have to transfer to the hospital. I really truly wanted to experience our baby’s birth in a more peaceful setting, but the next best thing was having all the peaceful people surrounding us there come with us to the hospital and advocate for us and support us. It almost felt like we took over the delivery room and were only using the facility in case we needed it. I liked that. The hospital staff probably felt a bit put off by so many capable birthing staff being with me but I felt secure. The doctor on call asked about my big scar, which was from the surgery 4 years ago to correct the Nutcracker Syndrome and which hadn’t been an issue during the pregnancy in the least bit. I almost got mad when another doctor came in and asked me the same question. This was not the time I wanted to be talking about an old surgery, which had nothing to do with the beautiful baby girl trying to make her grand debut this morning! But luckily a kind doctor was called in and had a big smile on her face and our birthing entourage helped explain my past health adventures. I remembered—quite miraculously I might add—that we had our birth preferences plan with us, in the event of a hospital transfer, and we were really impressed that the doctor and nurses respected our wishes and asked us questions before assuming anything.

One of the greatest surprise blessings of being transferred was that we were able to donate our cord blood, something I had wanted to do since I learned about it a few years ago but that wasn’t available at the birth center yet. That made me feel a little better about having a hospital birth. Also it was less than an hour from the time we arrived in the delivery room to when our baby girl was born so there was no time for the hospital to try to offer pain medicine or any interventions, and that made me feel really proud that we were able to stick to our original plan of a natural birth, despite having to go to the hospital in case our baby had inhaled any baby poo. Another concern that our midwife had warned us about was that we might not be able to do skin-to-skin right away if the baby needed a suction. That idea really broke my heart because I had read so many wonderful benefits of uninterrupted skin-to-skin time immediately after birth for the baby. Thankfully the kind doctor who helped us deliver the baby said that she would let me hold the baby and have skin-to-skin time right after the birth and they would check the baby out to see if a suction was needed. And luckily none was needed.

They still wanted to monitor our sweet baby girl and because she was born a very healthy 9 pounds, 4 ounces, they wanted to check her blood sugar as well. Our midwife told us that we didn’t have to stay overnight but that the hospital would recommend it. We decided to stay though just to be on the safe side and after such an adventurous 9 or so hours, it felt kind of nice to stay in one place for a bit. We got free food that was actually really good. The hospital took our baby girl’s footprints and gave us a keepsake which was really nice. We got to ask lots of questions about breastfeeding and later that first evening, we asked for help with our baby girl’s first bath, since she was covered in green meconium from labor. Of course there were some obvious differences in what the hospital believed and what we and our midwife believed, but I took all that information with a grain of salt and later asked our midwife for clarification.

Overall, for having things turn out differently than we had expected, which I’ve heard is the case in so many birth stories, things turned out really well. And we even got to visit with one of my co-workers who was scheduled to have her twins on that same day in the very same hospital. :) And a baby photographer came by before we left the hospital to take pictures of our sweet baby girl too. It was a good experience, and I’m really grateful we got to experience the birth center atmosphere too. I think its calming environment and energy really helped me through the unexpected events.

And then so much energy and focus and preparation is placed on the actual birth, but no one can really prepare you for the sheer and absolute and unconditional love you’ll feel for this little human that has entered your life all of the sudden. As our doula put it so beautifully, it’s like living with our hearts on the outside of our bodies now. So true. Our beautiful baby girl did wonderfully during the pregnancy and birth. And so we began the amazing journey into parenthood.

 


Tuesday, March 31, 2015

Just Write...and Dream!

I gotta just write. As the month comes to a close today, and I realize I've only posted one blog this month, I want to maintain my commitment to at least post twice per month, until I get back into my more regular weekly habit again. I've been giving myself a free pass for the last 6 or so months, but there is just so much value for me in writing. When I take the time to reflect and put my life lessons into words, the act of processing and sharing releases tension and brings me greater peace.

This past weekend I completed my 60th hour of transformational life coach training at SLCT, and boy has it been transformational for me so far! In some ways the inner transformation happening in me has been subtle--I feel calmer overall, I pause more, I radiate peace more often. In other ways, I'm living out my dreams--when I look back at the vision board I created almost 2 years ago, several months before I began to regularly post blogs here, so many of the concepts I dreamed of are mine now. They are a part of me. They are second nature. And that feels wonderful. I hadn't really had a chance to really look at my dreams this way and see the progress I've already made on manifesting my dreams until I began my life coach training course 3 months ago.

I'm now practicing coaching technologies or tools that invoke and inspire so many of the concepts I included on my board. More than embodying these concepts of wellness, peace, grace, balance, I'm sharing them with others, and that truly feels like a gift. The time flies by when I practice and then I get to enjoy the after effects of flow and being present in the moment to help effect positive awareness and change in someone's life. I get to inspire others to dream. I get to give them permission to dream. I get to shine light on their brilliance and encourage, encourage, encourage. And with enCOURAGEment comes courage. As Brené Brown writes, the word "courage" comes from the Latin word "cor" meaning heart. I am so blessed to get to connect with the heart of others. And help them see they can connect with their own hearts for guidance, support, and love. It is always available to us. That is the most beautiful thing.

In one of the exercises we learned last weekend, we worked on creating a mission statement for our lives. In mine, I included putting myself first more often and I had to list several actions to demonstrate this, like: going to the spa, taking nature walks, resting before fulfilling others' needs, soaking in the bathtub, making my gym dance or yoga class a priority, cooking healthy organic meals, committing to finishing my art journaling e-course, and overall taking my time and loving more fully. In this, I'm also going to add making regular creative reflection time, like right now as I write this blog before continuing with my day. It is so very important to put ourselves first, so that we can fill ourselves up, feel the joy of being full of self-love, and then be able to give more to others in return. To give more authentically and genuinely to others, because we have done so for ourselves. That is my mission.

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do."
~Brene Brown


(My new dream/vision board!)


Tuesday, April 15, 2014

I Am Whole.

I am love. 
I am whole. 
I am safe.
This was my mantra today during my dentist appointment, and it worked! I feel calm, thank goodness! I had a rather traumatic flashback of my open wound (from surgery over a year and a half ago) during my last dental visit, which motivated me to come to this appointment better prepared & equipped to handle any possible anxiety and fear with grace and love. And I am happy to report that I did it! (I feel almost like a little girl who was brave despite a scary event.)
I also realized as I was trying to visualize sunshine and puppies and beaches--word images that came to my mind at the last appointment after having an awful flashback triggered by the pain and needle for numbing the area in my mouth that they were going to work on--that the people who may have goofed up or didn't do as thorough of a job as we had hoped before, during and after my surgery 20 months ago, are only human. They were trying to help me; they weren't trying to hurt me or make me suffer. And coming from that place really makes me want to forgive each person who I have been holding responsible for a piece of the misery I went through. As Karen Salmansohn says in her awesome book, Instant Happy, we must reframe the stories of our lives. She writes that "mistakes = discoveries" and "anger and resentment = lessons in forgiveness." And I am definitely finding this to be true and the best remedy for letting go of painful memories and feelings.
As I type this on my little iPhone, from the dentist office parking lot, part of my nose is numb, and a little bit ago even my eye felt a little tingly. These sensations, instead of triggering traumatic memories, brought forth the desire to forgive those whose mistakes instigated incredible growth experiences for me. I didn't feel that way at the time or even a year after, but because of the post-traumatic stress I had at my last dental appointment, which came on all of the sudden and totally unexpected, out of the blue, I have now begun to shift my focus off of what happened and onto where I am going and how I can forgive and let go.
So here goes:
I forgive you, anesthesiologist and anesthesiologist-in-training, for not getting the epidural in the exact, correct spot, causing me to awake from surgery actually feeling half of my incision.
I forgive the hospital for not ridding the operation room and supplies of the pseudomonas bacteria.
I forgive the hospital administration who had my recovery wing under construction during my stay.
I forgive the worker who didn't read the orders correctly and gave me food on the first night, when in reality I couldn't eat until several days later.
I forgive the nurse who convinced me to take the catheter out after only a few days, which resulted in extreme pain and discomfort when they had to put it back in.
I forgive the doctors for not seeming very concerned about my 30 pounds of water weight obtained after 5 days in the hospital.
I forgive the doctor from the ER a week after going home who reopened my surgical wound without giving me anything for the pain he caused.
I forgive the medical staff and doctors who kept telling me my wound would heal in just a few more weeks, over and over again, as the weeks turned into months.
Breathe. 
I'm taking deep breaths during this writing session. It's painful to remember all these grievances but it's essential to get these memories out of my head and onto paper--or the screen in this case.
I am safe. I am whole. I am love.
As I remember these trying times in my life, it takes a lot of courage to write them down and share them, and it also takes a lot of courage to just sit with them and feel what I'm feeling and breathe into the painful memories, rather than avoiding them or running from them.
I cannot move forward if I continue to ignore these memories and feelings that have begun to pop up and break through the facade of "everything's better now" and show up in unexpected places like at the dentist. I believe my flashback served a very high purpose and that was to drive me to forgive by really looking at what happened and seeing the good intention of everyone during my surgical experience--they all wanted to help me. And they were trying to do what's best for me with the knowledge they had at the time. 
I forgive them. 
And I send them love and light.