A few days ago I started a challenge to declutter something from my home everyday and free up space in my life. Today is Day 5 of my Declutter Challenge. As I go through this process, I am realizing that one of the biggest points of resistance for me in going through all my stuff is a sense of loss, that I’ll be losing part of my past in this process. One way I’m trying to come to terms with getting rid of sentimental clutter is by writing about what I’m letting go of. For probably 4 or 5 years, I have been collecting inspirational quotes and sayings and posting them in places where I can see them throughout the day. But as I uncover more and more inspirational quotes, there’s no way to keep them all, so I’m going to record them here and honor them as they have been a life preserver or buoy for me at times when stress began to really weigh me down. They helped me keep going and stay strong despite the chaos happening around me. So right here and now I take the time to say “thank you” to the countless writers who have shared their wisdom with others and who have moved me to be a better, stronger woman.
- Always be on the lookout for the presence of wonder. ~E.B. White, Charlotte’s Web
- Live well, Laugh often and Love much. ~Unknown (although I have a feeling it was printed on the inside of a Dove chocolate wrapper. Yummy wisdom!)
- Though you may not be able to change it, you can handle an ugly situation beautifully. ~Pir Vilayat Inayat Khan, Alchemical Wisdom
- Do your best and then relax. Let things go on in a natural way, rather than force them. ~Paramahansa Yogananda
- To this day I believe we are here on earth to live, grow, and do what we can to make this world a better place for all people to enjoy freedom. ~Rosa Parks
- Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment. ~Eckhart Tolle
- Flavor your life with TRUST & THANKFULNESS. ~Unknown (Does anyone recognize it? If not, maybe it was me?)
- Faith is taking the first step even when you don’t see the whole staircase. ~MLK, Jr.
- Get comfortable with uncertainity. ~Pema Chodron
- No blame, no shame, no regret. ~Unknown
- Life is short! ~Unknown. (But my beloved acupuncturist told me this once.)
- 1-Value Yourself. 2-Be Committed to Happiness. 3-Be Open-Minded. (I added: Visualize blue skies and rainbows with puffy white clouds in my mind. :) ) 4-Look after Your Health. 5-Keep Your Sense of Humor. 6-Believe in the Power of Laughter. (Keep the channels to joy open!) 7-Appreciate the Lucky Charm of Happiness. ~Inna Segal
- Om Mani Padme Hum: Om = body, speech & mind, Mani = jewel—enlightened, compassion & love, Padme = lotus—wisdom, Hum = indivisibility—the immovable, unfluctuating, that which cannot be disturbed by anything…By saying this, invokes the powerful benevolent attention & embodiment of compassion. ~Tibetan Prayer (Mantra)
- I open new doors to Life. I rejoice in what I have and I know that fresh new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful. ~Louise Hay, Life!: Reflections on Your Journey
As a result of feeling inspired and stronger in the face of a variety of adversities, I have also come up with sayings and steps of my own to help me stay present and de-stress in times of need. Here are some examples I found in my stuff:
- *Breathe. *Rest. *Reflect. *Protect Myself. * Drink Water. *Laugh! *And start again…
- This week’s priorities are: *Sleep. *Perspective *Exercise! (for Stress Relief)
- Receta para estar feliz: *Mangos *Bob Marley *Zumba
As I record these here, I am releasing them into the recycle pile, knowing that they have helped me and will continue to help me and hopefully others grow stronger and lead happier lives. I can let them go while still honoring their place in my path of self-growth and share them with others in the process, on this blog.
Through this process, my hope is to release the fear I have kept inside of losing something by letting go of the material things that mean a lot to me in my life. Deep down I know and have always known that everything that really matters in life is kept inside my heart, inside my soul and I can ask for its help and strength at any time, whenever I need it. That is the beautiful thing of having faith.
“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” ~J. Krishnamurti
Notes to myself as I declutter in the coming days:
- When it gets hard, stop and write about it. Or take pictures of the sentimental items I’m needing to release and donate.
- Let go of the fear and painful memories that come up when looking through some of the clutter. The way to do this is by literally letting go of the papers in question and maintaining faith that things will work out beautifully in the end. Because they will.
Fear and faith go hand in hand so much, don’t they? If I’m feeling really afraid of something that might happen (which is not a real fear then, but an anxiety), in that moment, I’m forgetting my faith. When I have complete faith in my life and know in my heart that everything is working out beautifully, then I’m no longer afraid of what “might” happen, because I know it’s for my good, to help me on my journey through life.
So earlier today I wrote myself a note on a sticky that reads:
*Walk through the park for exercise and fresh air.
*Meditate/Pray/Affirm that I am no longer afraid of letting go!
*Go through papers in the dining room, closets and by the dresser and purge. Be free!
*Walk through the park for exercise and fresh air.
*Meditate/Pray/Affirm that I am no longer afraid of letting go!
*Go through papers in the dining room, closets and by the dresser and purge. Be free!
And if I had more room on the sticky note, I would have added:
*Feel the freedom of letting go of these papers that have been weighing you down!
*Feel the freedom of letting go of these papers that have been weighing you down!
