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At the beginning of 2014, I decided to write a page in a journal each night before going to sleep to remember what I was grateful for during that day. I remember when Oprah talked about gratitude journals years ago and how much I liked the idea, but I never actually created a habit of it until I set it as an intention for this year. As tired as I am some nights, I still write in my journal and it has really helped me sleep sounder, wake up with a more positive mindset, recover from stressful situations more quickly, and I've only been writing in this journal for a little over a month. I intend to continue this practice of recognizing gratitude in my life indefinitely. I have realized that when it is most difficult to sit down and write in my journal and think about what I'm grateful for, that is when I need to write in it most, and when I need to remember my gratitude the most. If we can only write that we are grateful for breathing and being able to wake up in the morning, that's a wonderful place to start, and a very grounding place to start as well.
I think I didn't really see the effects of this practice until 2 or 3 weeks had passed, so it's very important to keep going with your intention of gratitude, because no habits formed are formed over night and even though I felt good every time I remembered to write in my journal, I didn't notice the overall effects on my wellness until it had become a regular practice for me and I could tell I wasn't upset as long as I used to be when something difficult would happen to me. Also in the past, when I've missed a day of a practice or habit I wanted to form and maintain, I sometimes felt the perfectionism creep in and say, why bother. But I am here to say that the benefits are still positive when you pick up where you left off and start again. Last night, after being sick all day from a stomach infection, I was not up to writing anything anywhere, and so I didn't--the first time since the new year began that I missed a night of gratitude, but when I woke up this morning, still feeling queasy but able to hold down food at least, I decided to pick up where I left off and write about my gratitude from yesterday after I woke up today. I did the same with my daily abundance practice that I've created for the month of February. I couldn't post about abundance last night because I was too sick, so I wrote my post for yesterday about an hour ago. Better late than never! I refuse to let perfectionism stop me from achieving my goals and intentions.
What are you grateful for? Have you created a regular practice of gratitude before? Please share your thoughts on this blog's Facebook page.
