Meditations From My Ecua-Gringa Life

Four years ago today I had major open abdominal surgery to move my left renal vein down a little so it would no longer be compressed by my a...

"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritu...

I think having a positive self-image might just be one of the most powerful tools we can invest in to ensure true contentment and kindnes...

I went through an amazing transformation about 3 years ago, when my whole life--everything as I knew it--was flipped upside down by a surpr...

I feel incredibly joyful today to be free of pain & suffering, one year after my major open, abdominal, vascular surgery. The ability to...