Meditations From My Ecua-Gringa Life

  Almost 4 years ago I started collaging again, after not having done so since I was a kid. I started with a vision board collage and didn...

So I've begun to notice that the "Blackhole" can really be anything that triggers overwhelm. It doesn't just have to be a ...

On this lovely Friday afternoon, I'm feeling kind of grumpy. I know. I had to admit it but it's how I feel, and as a student of mind...

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more the good things of lif...

Where has this month gone? I found myself asking earlier today. And then I started thinking about it. In learning a new job, family BBQs, po...

I want to befriend the anxious little girl who lives inside me. I want her to know I love her and support her. I want to tell her that ...

I decided to combine my photography of today's amazing sunset with my love of affirmations and so I created a blollage (I made that w...

This morning I wrote ENJOY LIFE on the inside of my palm to remind myself throughout the day to choose joy, over fear or st...

I was home sick today and felt incredibly miserable at one point. I didn't have enough energy to sit up and the lower abdominal pain rad...

Recently the weather in the Seattle area has begun to shift slightly-the days are a little bit shorter, the nights a little bit crisper a...