Meditations From My Ecua-Gringa Life

This winter solstice I’ve decided to celebrate the increasingly longer days with creative gratitude. The holidays can feel very hectic and r...

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks...

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia....

Disclaimer: Even if you're not a parent, these tips can be helpful in transforming any nagging, pesky feelings like anxiety, other ki...

Lately--obviously--really all that's been on my mind is our sweet baby getting ready for her world debut on or around September 2nd, whi...

So I've begun to notice that the "Blackhole" can really be anything that triggers overwhelm. It doesn't just have to be a ...

I want to write a quick blog tonight to thank my devoted angels for protecting our baby girl and me yesterday. I was on my way to work like ...

Today I'm mixing gratitude with art, which fills me up with good energy. I'm thankful for happening to see a really neat idea on Pin...

My body always finds a way to slow me down and give me rest. I can't say quite yet that I'm grateful for my good ol' monthly pai...

August 6, 2014 I find myself asking, " What's wrong with me? " this morning as I lounge on the couch and am not motivated...

At the beginning of 2014, I decided to write a page in a journal each night before going to sleep to remember what I was grateful for du...

I decided to combine my photography of today's amazing sunset with my love of affirmations and so I created a blollage (I made that w...

I first learned how to truly relax and let go when I lived abroad in Ecuador and started taking long, leisurely walks on the beach to wor...

Recently I read a great line from Tess Marshall of The Bold Life on rewriting our history and I felt compelled to reflect on this and writ...