Meditations From My Ecua-Gringa Life

Before I learned about mindfulness and conscious awareness of my thoughts, feelings, actions, and the world around me, I viewed myself and t...

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia....

“...the only way to stay creative is to keep moving forward .” ~Dr. Travis Bradberry   Whether you think of yourself as a creative person or...