Meditations From My Ecua-Gringa Life

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks...

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...

I'm tired of the thought pattern we're ingrained with about not deserving something horrible that happens to us or "deserving m...

I want to befriend the anxious little girl who lives inside me. I want her to know I love her and support her. I want to tell her that ...

At the beginning of the year, I received a random card at a Seattle Unity service that was entitled zeal . I hadn't really used this ter...

Two days ago on June 1st, I decided to focus on recognizing and really owning my goodness for this month. This is something I've b...