Meditations From My Ecua-Gringa Life

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...

Each New Year’s Eve I like to look back at the past year and take some time to reflect and learn from all I experienced. Last Sunday I parti...

Today I'm mixing gratitude with art, which fills me up with good energy. I'm thankful for happening to see a really neat idea on Pin...

Today at lunch, even though I only had a little under a half an hour to eat, I sat in the rich sunshine and doodling this little tribute to ...

Wow! It's sometimes hard to believe this month is already coming to a close. I feel like it's sped by without a lot of time for refl...

For today's fun, the Seattle area experienced 60 degree spring like weather in January again! And I enjoyed the amazing sunrise and suns...

Again I've had the opportunity to practice a lot of self-compassion and self-care in the past few days. I have been craving more fun and...

I'm practicing self-compassion with my Fun-A-Day challenge, because I haven't posted in the last few days because I have been super ...

For today, I'd like to share some photos I took having fun on my day off, preparing for the start of my life-changing class tonight. I f...

Today after a long, dark, rainy drive, I met a kindred spirit friend for the Edmonds Art Walk and we had such a nice time. Art and bring wit...

A funny thing happened yesterday. I decided to take out a drawing book and draw something for Fun-A-Day, but I met some resistance. Resistan...

For the 12th day of fun this month, I decided to try making a mandala. I have admired how beautiful they are for awhile now and read that dr...

Finally a collage for the new year! Actually 3 collages! I have been itching to create a collage for the new year and was lucky enough to ma...

For Day 10, I was having so much fun that I didn't have a chance to post. But I baked pumpkin cupcakes, got to hang out with family and ...

I love sunsets! I never tire of taking pictures of them either. It's like my way of paying respect to one of Mother Nature's wonderf...

This is all I can show for my Fun-A-Day #8. Over all it was a good day but a long commute which pooped me out. But I saw this beautiful fog ...