Meditations From My Ecua-Gringa Life

Here is a piece I wrote back on October 21st that I haven't had a chance to post yet on the importance of taking breaks, AND not feeling...

Today I began an e-course through the Oprah LifeClass series with Brene Brown . I am so grateful for this opportunity to re-visit Brene...

I am a multifaceted being and my dominant intent for being is for the experience of my freedom, for the expression of my growth, and for th...

I went through an amazing transformation about 3 years ago, when my whole life--everything as I knew it--was flipped upside down by a surpr...

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never ...

Have you ever felt stuck and couldn't quite figure out why? Sometimes we find ourselves going along in life, growing and changing and ...