Meditations From My Ecua-Gringa Life

  Self-care and wellness are two of my favorite things to read about, practice, and share with others. So it's pretty ironic that when I...

  Sometimes I put pressure on myself to get stuff done, to do magic tricks and juggle caring for my four-month-old while taking care of...

A couple of days ago I taught a new collage class. I decided to focus the collaging on reflection for the end of the year. It's somethi...

  Today our baby girl turns 3 months old and this concludes an era some call the “4th trimester.” The end of her newborn stage too. Sniff sn...

      Mornings are so sacred, just as my mom said they'd be, with sweet Baby Luna. She is starting to sleep more in the night and only w...

  For more than 7 years, I read and studied about how to better manage stress, how to increase wellness, and how to practice more self-...

  It’s hard to put in words what an utterly incredible experience giving birth to a little human is. But I want to try because I want...

After 9 months of beautiful anticipation, our sweet baby girl finally arrived three weeks ago today! As new parents, we prepared as best we ...

Four years ago today I had major open abdominal surgery to move my left renal vein down a little so it would no longer be compressed by my a...

Lately--obviously--really all that's been on my mind is our sweet baby getting ready for her world debut on or around September 2nd, whi...