Meditations From My Ecua-Gringa Life

So I've begun to notice that the "Blackhole" can really be anything that triggers overwhelm. It doesn't just have to be a ...

As week 2 is almost halfway over already, I sit here on the couch contemplating the overwhelm that sometimes comes with getting organized by...

  Live Life Fully. In honor of departed friends and family’s lives. I am almost 100% certain that that is what they would want for us. To LI...

  I think most people probably have one. They probably don't like to talk about it or even think about it too much. What's that, you...

I want to write a quick blog tonight to thank my devoted angels for protecting our baby girl and me yesterday. I was on my way to work like ...

On this lovely Friday afternoon, I'm feeling kind of grumpy. I know. I had to admit it but it's how I feel, and as a student of mind...

This coming Sunday I'll be facilitating a class on creative stress management , a topic that has been near and dear to my heart for m...

Four more months to motherhood—only 20 or so more weeks before we get to meet our little ecua-gring@! Wow! It’s hard to believe that I’m al...

Lately it's been increasingly difficult to stay grounded and manage the stresses of life. I think a great deal of the stress I'm fee...

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate you...