Meditations From My Ecua-Gringa Life

I want to write a quick blog tonight to thank my devoted angels for protecting our baby girl and me yesterday. I was on my way to work like ...

On this lovely Friday afternoon, I'm feeling kind of grumpy. I know. I had to admit it but it's how I feel, and as a student of mind...

This coming Sunday I'll be facilitating a class on creative stress management , a topic that has been near and dear to my heart for m...

Four more months to motherhood—only 20 or so more weeks before we get to meet our little ecua-gring@! Wow! It’s hard to believe that I’m al...

Lately it's been increasingly difficult to stay grounded and manage the stresses of life. I think a great deal of the stress I'm fee...

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate you...

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...