Meditations From My Ecua-Gringa Life

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate you...

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...

Each New Year’s Eve I like to look back at the past year and take some time to reflect and learn from all I experienced. Last Sunday I parti...

Fun is in the eye of the beholder... Could it be possible that having fun is all about perspective?  I've been writing "have more f...

On Day of the Dead or All Saint's Day, I have my loved ones in mind who are now angels. It's comforting in a way to imagine all my ...