Meditations From My Ecua-Gringa Life

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...

Each New Year’s Eve I like to look back at the past year and take some time to reflect and learn from all I experienced. Last Sunday I parti...

Fun is in the eye of the beholder... Could it be possible that having fun is all about perspective?  I've been writing "have more f...

On Day of the Dead or All Saint's Day, I have my loved ones in mind who are now angels. It's comforting in a way to imagine all my ...

I had the same amount of things to do today than I did last week and yet I didn't feel overwhelmed and I got stuff done.  Overwhelm is a...

I think I got the bug. My friends warned me about the bug.  I walked my very first half marathon on Sunday and the very next day I ...