Meditations From My Ecua-Gringa Life

A great deal of my thoughts, frustrations and energy have been dedicated throughout my life to feeling bad for falling off the “wagon.” ...

Well, let's just put it out there. I'm a free spirited "recovering" perfectionist. Until recently, I didn't quite...

I had an epiphany just now. For several years now, I have been feeling somewhat dissatisfied or maybe even guilty when I goof off, "was...

I gotta just write. As the month comes to a close today, and I realize I've only posted one blog this month, I want to maintain my commi...

I'm tired of the thought pattern we're ingrained with about not deserving something horrible that happens to us or "deserving m...

Mini-miracles happen all the time when we acknowledge them. This last weekend I had my second coaching retreat and part of our homework for ...

Last month I began a course to become a transformational life coach. Without even knowing, I have been preparing for this for over 7 years....

Today I'm mixing gratitude with art, which fills me up with good energy. I'm thankful for happening to see a really neat idea on Pin...

Today at lunch, even though I only had a little under a half an hour to eat, I sat in the rich sunshine and doodling this little tribute to ...

Wow! It's sometimes hard to believe this month is already coming to a close. I feel like it's sped by without a lot of time for refl...