Meditations From My Ecua-Gringa Life

I gotta just write. As the month comes to a close today, and I realize I've only posted one blog this month, I want to maintain my commi...

I'm tired of the thought pattern we're ingrained with about not deserving something horrible that happens to us or "deserving m...

Mini-miracles happen all the time when we acknowledge them. This last weekend I had my second coaching retreat and part of our homework for ...

Last month I began a course to become a transformational life coach. Without even knowing, I have been preparing for this for over 7 years....

Today I'm mixing gratitude with art, which fills me up with good energy. I'm thankful for happening to see a really neat idea on Pin...

Today at lunch, even though I only had a little under a half an hour to eat, I sat in the rich sunshine and doodling this little tribute to ...

Wow! It's sometimes hard to believe this month is already coming to a close. I feel like it's sped by without a lot of time for refl...

For today's fun, the Seattle area experienced 60 degree spring like weather in January again! And I enjoyed the amazing sunrise and suns...

Again I've had the opportunity to practice a lot of self-compassion and self-care in the past few days. I have been craving more fun and...

I'm practicing self-compassion with my Fun-A-Day challenge, because I haven't posted in the last few days because I have been super ...