Meditations From My Ecua-Gringa Life

Fin de Año 2013 Wow! Well, the end of the year is upon us and we have so much to celebrate and be thankful for and also much to let go ...

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never ...

Over the past two years, I have learned way more than I could have ever imagined about my physical and emotional body.  I thought I had b...

"Forgiving isn't something you do for someone else; it's something you do for yourself. It's saying 'you don't...

  “What angers us in another person is more often than not an unhealed aspect of ourselves. If we had already resolved that particular issue...

I had been rather proud of my "recovering perfectionist" self-identified status until recently when I was preparing to give a ...

Tomorrow marks the 3 rd anniversary of when my dear friend, Jill became an Angel.  I am so blessed to have been touched by her grace and f...

I was home sick today and felt incredibly miserable at one point. I didn't have enough energy to sit up and the lower abdominal pain rad...

My mind has just been brimming with ideas of different possible applications for what I learned last week at a very inspiring and though...

I first learned how to truly relax and let go when I lived abroad in Ecuador and started taking long, leisurely walks on the beach to wor...