Meditations From My Ecua-Gringa Life

I had been rather proud of my "recovering perfectionist" self-identified status until recently when I was preparing to give a ...

Tomorrow marks the 3 rd anniversary of when my dear friend, Jill became an Angel.  I am so blessed to have been touched by her grace and f...

I was home sick today and felt incredibly miserable at one point. I didn't have enough energy to sit up and the lower abdominal pain rad...

My mind has just been brimming with ideas of different possible applications for what I learned last week at a very inspiring and though...

I first learned how to truly relax and let go when I lived abroad in Ecuador and started taking long, leisurely walks on the beach to wor...

For the past 7 days, I've been practically eating, breathing, and dreaming about moving boxes!  There is something about changing homes ...

A few days ago I started a challenge to declutter something from my home everyday and free up space in my life.  Today is Day 5 of my Declu...

Recently I read a great line from Tess Marshall of The Bold Life on rewriting our history and I felt compelled to reflect on this and writ...

Happy October, everyone!  'Tis the season to enjoy pumpkin spice almond milk lattes, corn mazes, accessorizing with pretty scarves and f...

Have you ever felt stuck and couldn't quite figure out why? Sometimes we find ourselves going along in life, growing and changing and ...