Meditations From My Ecua-Gringa Life

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate you...

Each New Year’s Eve I like to look back at the past year and take some time to reflect and learn from all I experienced. Last Sunday I parti...

Today I had a wonderful conversation over lunch with my dear friend, Susan, and among many inspiring topics, we talked about the term, ...

Tuesday Tranquil Time # 2: Right now I’m sitting outside on our balcony in a comfy, round chair my mom gave us with Roo-Bear the ca...