Meditations From My Ecua-Gringa Life

Before I learned about mindfulness and conscious awareness of my thoughts, feelings, actions, and the world around me, I viewed myself and t...

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia....

I think I’ve always been the nostalgic kind of person  who was totally excited to be the historian of the honor society club in high school,...

    How we turned a previously described “dreary” day into a more “cheery”--or at least more mindful day... This morning when I got up, my e...

As week 2 is almost halfway over already, I sit here on the couch contemplating the overwhelm that sometimes comes with getting organized by...