Meditations From My Ecua-Gringa Life

      Mornings are so sacred, just as my mom said they'd be, with sweet Baby Luna. She is starting to sleep more in the night and only w...

Over the past several months, I’ve been tracking some positive habits forming in my life and this last month has been packed with wellness-r...

This blog is a mirror into my soul sometimes. It's a way for me to express my deepest thoughts and take some big risks and trust that al...

I decided to combine my photography of today's amazing sunset with my love of affirmations and so I created a blollage (I made that w...

Remembering what I learned at the recent Heart of Mindfulness retreat I attended at the beautiful Talaris Center in Seattle, presented by E...