Meditations From My Ecua-Gringa Life

Four years ago today I had major open abdominal surgery to move my left renal vein down a little so it would no longer be compressed by my a...

I think I got the bug. My friends warned me about the bug.  I walked my very first half marathon on Sunday and the very next day I ...

I went through an amazing transformation about 3 years ago, when my whole life--everything as I knew it--was flipped upside down by a surpr...

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never ...

Over the past two years, I have learned way more than I could have ever imagined about my physical and emotional body.  I thought I had b...

My mind has just been brimming with ideas of different possible applications for what I learned last week at a very inspiring and though...

I feel incredibly joyful today to be free of pain & suffering, one year after my major open, abdominal, vascular surgery. The ability to...