Meditations From My Ecua-Gringa Life

Before I learned about mindfulness and conscious awareness of my thoughts, feelings, actions, and the world around me, I viewed myself and t...

  I think most people probably have one. They probably don't like to talk about it or even think about it too much. What's that, you...

Again I've had the opportunity to practice a lot of self-compassion and self-care in the past few days. I have been craving more fun and...

So for today, I mustered up my energy after a long drive and went to yoga. And the yoga instructor was luckily gentle with us and even passe...

This past week I've felt a little bit better about my paper addiction by making some progress and even thinning down some of the piles....

Do you ever get home from work or school and feel so tired you just don't want to do anything? I've felt this way many times but yes...