Meditations From My Ecua-Gringa Life

This coming Sunday I'll be facilitating a class on creative stress management , a topic that has been near and dear to my heart for m...

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate you...

I’ve started to grow tired of hearing or reading over and over again about “avoiding stress” or “combating stress.”   Do we really have t...

A great deal of my thoughts, frustrations and energy have been dedicated throughout my life to feeling bad for falling off the “wagon.” ...