Meditations From My Ecua-Gringa Life

On Day of the Dead or All Saint's Day, I have my loved ones in mind who are now angels. It's comforting in a way to imagine all my ...

I want to befriend the anxious little girl who lives inside me. I want her to know I love her and support her. I want to tell her that ...

I was home sick today and felt incredibly miserable at one point. I didn't have enough energy to sit up and the lower abdominal pain rad...

I first learned how to truly relax and let go when I lived abroad in Ecuador and started taking long, leisurely walks on the beach to wor...

Focus on the blue sky, whenever possible, no matter what's happening, no matter how gray it might be outside. This thought came to m...