Meditations From My Ecua-Gringa Life

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks...

Before I learned about mindfulness and conscious awareness of my thoughts, feelings, actions, and the world around me, I viewed myself and t...

I want to befriend the anxious little girl who lives inside me. I want her to know I love her and support her. I want to tell her that ...

I am love.  I am whole.  I am safe. This was my mantra today during my dentist appointment, and it worked! I feel calm, thank goodnes...